6 Home Remedies to Manage Menstrual Cramps

Some women experience excruciating pain during menstruation. Most of them rely on pain relief tablets to overcome this pain. 

These tablets are harmful to health. There are some home remedies that you can try to get relief from period pain. 

1. Using a hot water bag can help relieve pain. Place a bag filled with hot water on your abdomen.

2. Pain can be overcome by oil massaging. Massage with a mix of cinnamon, clove, rose, and lavender essential oils in almond oil.

3. Bathing in warm water is an effective way to relieve menstrual cramps. It helps to overcome menstrual discomfort and refresh the body and mind.

4. Apple Cider Vinegar is an excellent remedy for menstrual cramps, headaches, fatigue and other discomforts.

5. Practicing yoga can help reduce menstrual cramps.

6. Drinking enough water is one of the best ways to overcome menstrual cramps.