6 Foods That Can Help You Sleep Better

[{"selector":"#anim-8e75516e-5653-47ee-b6de-91960d67de11","keyframes":{"opacity":[0,1]},"delay":50,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8205c5d8-1173-471a-9cd4-24152e43005b","keyframes":{"transform":["translate3d(1921.05277%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":50,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] There can be several reasons that might disturb your sleep.

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Food For Melatonin:

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Say no to Mid Night Snacking:

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Eating Nuts:

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No sugar before sleep:

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No Overeating:

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A Glass Of Milk:

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NEXT: 6 Home Remedies to Manage Menstrual Cramps

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