Uric acid is a byproduct of the digestion of foods that contain purines.
Diet and genetics can cause high levels of uric acid in the body.
A high uric acid level is known as hyperuricemia. It can lead to many other health disorders.
Dietary habits may help lower the levels of uric acid.
Sugar consumption can lead to hyperuricemia. Avoid processed and packaged foods that contain sugar.
Drinking plenty of water helps your kidneys to flush out uric acid faster.
Alcohol can increase uric acid in your body. Stop drinking alcohol.
Being overweight can lead to increased uric acid levels. Try to lose excess weight.
Eat more fibre-rich foods. It helps to maintain the balance of blood sugar and insulin levels.
Eat fruits like oranges and lemons that are high in vitamin C.