Exercise is essential for a healthy life. Doing a workout can sometimes feel impossible.
What if you only needed 11 minutes? You can lead a healthy life with just 11 minutes of exercise!
British Journal of Sports Medicine found that 11 minutes of exercise can help your health.
Study shows that 75 minutes of moderate exercise a week, such as cycling or walking, can prevent one in ten premature deaths.
Strenuous exercises such as jogging, running, swimming aerobics and hiking are also very beneficial for health.
According to this study, those who exercised more frequently had a 31% lower mortality rate than those who did not do any exercise.
According to a report published by the Washington Post, those who exercise regularly are 26% less likely to develop certain types of leukaemia and stomach cancer.
One must exercise at least 11 minutes a day for a healthy life.