Experts recommend regular exercise to lose weight.
But what is the correct time to do exercise? In the morning or the evening?
A new study suggests morning workouts help more with weight loss than evening workouts.
Karolinska Institute in Sweden and the University of Copenhagen conducted the study.
The study conducted on mice showed that exercise is most beneficial in the morning.
The researchers evaluated the physical activity of the mice while they were running.
Researchers learned that mice have higher fat metabolism in the morning.
The time of day might change how physical activity impacts the body based on each individual.