healthmalayalam.com
Hundreds of diets, weight-loss programs and outright scams promise quick and easy weight loss
A combination of a healthy, calorie-controlled diet and exercise can help you lose weight
Maintaining weight loss requires commitment, dedication and a positive mindset
At first, you should make sure you're ready to make permanent changes to your eating and activity habits
Focus on eating small portions and make healthy food choices
Exercise can help burn off the excess calories you can't cut through diet alone
You likely will have an occasional setback. But instead of giving up entirely after a setback, simply start fresh the next day.
Keep a journal to track your daily food intake and exercise routines. Monitor your progress
When you are setting goals, set realistic goals that are achievable and sustainable