8 Healthy Food Habits to Protect Your Heart

[{"selector":"#anim-96374c92-00b0-4409-bc26-7c6b94a4e3b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76c2e109-b763-4966-bd22-3b64fa734092","keyframes":{"transform":["translate3d(-118.0147%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] There are plenty of yummy foods that can be part of a heart-healthy diet!

Lentils and Nuts

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fruits and vegetables

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Seafood

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Cereals

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Eggs

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Reduce Fat

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Salt can be controlled

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[{"selector":"#anim-3a796e55-cd83-411d-aadd-2192a9afcc1a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ceb2a087-651d-4870-9daf-6ba7d5be9e42","keyframes":{"transform":["translate3d(-115.92356%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Avoid overly sweet and greasy bakery and packaged foods completely 08

[{"selector":"#anim-22449b49-8fb6-4934-94ca-32f6045f4077","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c00eb448-8219-4899-a276-c1421688a246","keyframes":{"transform":["translate3d(-114.96816%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] It's about quality, not quantity - Choose good things when eating, but don't forget that even nectar is poison if taken to excess

Next: Home Remedies to Soothe Your Sore Throat Pain

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