Taking care of your health at any age is good. As you get older, it becomes necessary.
Let’s have a look at the foods you should eat after 60.
Consuming blueberries and strawberries may help slow down mental decline in older people.
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As we age, our vitamin D levels starts to decrease. So, aim to gain more vitamin D from diet.
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Oily fish contain omega-3 fatty acids, which can help protect against cardiovascular disease. Eating oily fish can also help relieve some of the symptoms of rheumatoid arthritis.
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Potassium helps lower the effects of salt intake and improves your blood pressure levels. Bananas are high in potassium.
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Dairy products may be a part of your healthy everyday diet. Milk is a good source of vitamin D and calcium.
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Yogurt is a best source of vitamin B12. Including this in your diet will support your overall health.
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People over the age of 60 should opt whole grains over other carbs options. It could help lower the risk of cardiovascular disease.
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