Almost every people experience memory loss at some point in life. Sometimes, it is a part of ageing.
According to Mayo Clinic, some activities might help to prevent memory loss.
Physical activity can improve blood flow to the brain. This can keep your memory sharp.
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Activities like mind games that keep your mind engaged can help to boost your memory.
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Depression and stress can cause memory loss. Social interaction can help you to get out of depression and stress.
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An organised way of doing things can help you to keep track on tasks and events.
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Healthy sleep is essential for good memory. Consult a health specialist if you have any sleeping disorders.
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Eat a diet which contains low-fat protein. Include fruits, vegetables and whole grains in your diet.
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Take care of yourself. Monitor your blood pressure, diabetes, depression, etc..
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