There are several essential vitamins that women should consume on a daily basis to maintain optimal health.
Here are some of the most important vitamins that women need
1
This vitamin helps in maintaining strong bones and teeth, as well as supports the immune system
2
This helps in the formation of red blood cells and nerve function. Meat, fish, and dairy products are rich in vitamin B12
3
Vitamin C acts as an antioxidant and helps in the absorption of iron. It also supports the immune system and helps in the formation of collagen.
4
Vitamin E helps in maintaining healthy skin, hair, and nails. Nuts, seeds, and vegetable oils are rich in vitamin E
5
Vitamin A helps in maintaining healthy eyesight and skin.
It is important to note that the recommended daily intake of these vitamins may vary based on age, health status, and other factors.