While all drinks are hydrating to some extent, certain drinks can have a diuretic effect, causing dehydration if consumed in excess.
Alcohol is a diuretic, which means it increases urine production and can lead to dehydration if consumed in excess.
Coffee contains caffeine, which is also a diuretic. Drinking too much coffee can cause dehydration.
Like coffee, tea contains caffeine and can have a diuretic effect if consumed in large amounts.
Soda contains caffeine and sugar, both of which can contribute to dehydration if consumed in excess.
Energy drinks often contain high levels of caffeine and sugar, both of which can have a diuretic effect and contribute to dehydration.
Beverages such as fruit juices contain high amounts of sugar, which can cause dehydration by drawing water out of the body's cells.
While sports drinks can be hydrating, they also contain sugar and electrolytes that can contribute to dehydration if consumed in excess.
It's important to stay hydrated by drinking plenty of water throughout the day, especially if you consume any of these drinks in excess.