Your skin needs external protection from the scorching sun and pollution and also internal rejuvenation to recover from sun damage
Adding the following foods into your diet may help repair and protect your skin from sun damage
Tomatoes contain lycopene, an antioxidant that can help protect against sun damage. Cooked tomatoes are especially high in lycopene.
Leafy greens, such as spinach, kale, and collard greens, are rich in antioxidants that can help protect against sun damage
Green tea contains catechins, which are antioxidants that can help protect against UV radiation
Berries, such as strawberries, raspberries, and blueberries, are rich in antioxidants that can help protect against sun damage
Fatty fish, like salmon and tuna, are rich in omega-3 fatty acids, which can help reduce inflammation and protect against sun damage
Nuts, including almonds and walnuts, are rich in vitamin E, an antioxidant that can help protect against sun damage
Carrots are high in beta-carotene, which can help protect against sun damage and promote healthy skin