6 fish with the most protein
Omega-3 fatty acids are the nutrients available mainly in fish. Fish are also rich in protein.
Tuna, which is easily available in our country, contains the most protein.
Let's have a look at the seven fish that contain the most protein.
1
Tuna is a type of fish that is easily available in our country. 100 grams of cooked tuna contains about 30 grams of protein.
2
Fish eggs contain a lot of protein. 100 grams of cooked fish eggs contain 29 grams of protein. The eggs of any fish are rich in protein.
3
Anchovies are another fish that is high in protein. 100 grams of cooked netholi contains 26 to 29 grams of protein.
4
Lobster is one of the most delicious shellfish. Lobster is an expensive fish. 100 grams of cooked lobster contains 26.41 grams of protein.
5
Shark is a fish that is not easily available in Kerala coast. 100 grams of cooked shark contains about 23 grams of protein.
6
Shrimp is another tasty fish that is rich in protein. 100 grams of cooked shrimps contain 20 grams of protein.