Eating a well-balanced diet that includes a variety of nutrient-rich foods can help improve your overall health, including your eye health.
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Dark leafy greens are high in lutein and zeaxanthin that can help protect the eyes from damage caused by free radicals.
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Fatty fish like salmon, tuna, and mackerel are rich in omega-3 fatty acids, which have been linked to a lower risk of age-related macular degeneration (AMD).
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Nuts and seeds are rich in vitamin E, which can help protect the eyes from oxidative stress and reduce the risk of cataracts and AMD.
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Citrus fruits are rich in vitamin C, which is an antioxidant that can help protect the eyes from damage caused by free radicals.
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Carrots are a good source of beta-carotene, which the body converts into vitamin A. Vitamin A is essential for good vision.
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Eggs are a good source of lutein and zeaxanthin, as well as vitamin D, which may reduce the risk of age-related macular degeneration.
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Whole grains are high in vitamin E, zinc, and niacin, which can help protect the eyes from cataracts and other age-related eye problems.