Fish is a rich source of nutrients, such as omega-3 fatty acids, high-quality protein, vitamin D, and various minerals like zinc, iron, and iodine
Consuming fish regularly has been associated with a lower risk of heart disease
Consuming fish regularly has been associated with a lower risk of heart disease
Fish is a good source of vitamin A and omega-3 fatty acids, both of which are important for eye health
Fish is a high-protein, low-calorie food, making it an excellent option for those trying to manage their weight
Omega-3 fatty acids have been found to help improve mood and reduce the symptoms of depression
Fish is a good source of vitamin D, which is essential for bone health. Vitamin D helps the body absorb calcium, which is necessary for strong bones
Eating fish can also help boost your immune system. It contains zinc, selenium, and vitamin A, all of which play a crucial role in keeping your immune system strong and healthy