Our body needs iron to fight anemia. Without enough iron, the body cannot produce hemoglobin.
The body gets iron mainly from the foods we eat. Here are 7 healthy foods that are rich in iron.
Mulberries and olives are highly iron-rich fruits. Dried fruits like raisins and apricots are also good sources of iron.
Wheat, millets, oats, brown rice and quinoa all contain iron. Whole grains also contain fibre, proteins, vitamins, minerals and antioxidants.
Beet greens, collard, swiss chard, kale, and spinach contain high amounts of iron.
Red meat is a rich source of heme iron. It can reduce the risk of iron deficiency.
Pumpkin seeds are rich in iron. They are also rich in antioxidants, zinc and magnesium.
Broccoli is a fairly good source of iron. It is also rich in fiber and vitamins, C and K.
Dark chocolate can help you in fighting iron deficiencies. It also contains magnesium, copper, and prebiotic fiber.