The summer heat is on. As the atmosphere warms, so does our body temperature
Eating fruits and vegetables rich in vitamins and water will help the body get the essential nutrients
It is a natural drink that helps quench thirst and provides energy
Onion can cool the body as it contains elements that regulate body temperature
Watermelon hydrates our body. It also contains powerful antioxidants and essential vitamins
Yogurt has the ability to cool the body. Consuming drinks like lassi will cool our body
This herb helps in cooling and energizing the body. Rich in antioxidants, mint has antibacterial properties
Antioxidants in tomatoes can help you gain energy and get hydrated
Cucumber is a vegetable that contains 96% water. It can hydrate our body