The liver is responsible for many essential functions such as detoxifying the blood, producing bile, and storing vitamins and minerals in our body.
Making certain lifestyle changes can help support proper liver functioning and reduce the risk of liver damage or disease.
1
Maintaining a healthy weight through a balanced diet and regular exercise can help keep your liver healthy.
2
A diet rich in fruits, vegetables, whole grains, and lean protein sources can help support liver function.
Avoiding processed foods, fried foods, and excess sugar can also reduce the risk of liver damage.
3
Drinking too much alcohol can cause liver damage and increase the risk of liver disease.
4
Exposure to toxins such as chemicals, drugs, and alcohol can damage the liver.
5
Regular exercise can help improve overall health. Aim for at least 30 minutes of moderate-intensity exercise daily.
6
Vaccinations can protect against certain viral infections that can cause liver damage, such as hepatitis A and B.