ശരീരത്തിലെ ഇൻസുലിൻ പ്രതികരണം കൂട്ടുകയും പ്രമേഹം നിയന്ത്രിച്ച് നിർത്താൻ സഹായിക്കുകയും ചെയ്യുന്ന ചില ഭക്ഷണങ്ങൾ പരിചയപ്പെടാം | foods to control…
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8 Health Benefits of Eating Fish
Fish is a rich source of nutrients, such as omega-3 fatty acids, high-quality protein, vitamin D,…
7 Tips to Sleep Better at Night
Getting a good night's sleep is essential for your physical and mental health. Here are 7…
Eye Care: How To Manage Excessive Screen Time?
Excessive screen time can cause eye strain, headaches, fatigue, and even sleep disturbances. Here are some…
Anxiety Can Affect Your Sex Life
Anxiety can also affect sexual communication. Decreased libido. Erectile dysfunction. Premature ejaculation. Vaginismus. Difficulty reaching orgasm.…
How To Reduce Belly Fat After C-Section?
After a c-section, it's essential to give your body time to heal and recover before embarking…
Here Is Why Self-Love Is Important
Here Is Why Self-Love Is Important practicing self-love is essential for your mental and emotional well-being…
Foods That Protect You From Sun Damage
Foods That Protect You From Sun Damage Sun damage can cause premature aging and damage to…
6 Whole Grains For Better Heart Health
6 Whole Grains For Better Heart Health Whole grains are a great source of nutrients, including…
6 Drinks That Can Dehydrate You
6 Drinks That Dehydrate You There are several drinks that can cause dehydration if consumed in…
Lifestyle Changes To Improve Liver Function
Lifestyle Changes To Improve Liver Function. The liver is one of the most important organs in…
5 Essential Vitamins For Women’s Health
There are several essential vitamins that women should consume on a daily basis to maintain optimal…
Failing Relationship: Common Reasons
Failing Relationship: Common Reasons It's important for partners to identify and address any issues in the…
Healthy Morning Drinks That Can Help Promote Glowing Skin
Healthy Morning Drinks That Can Help Promote Glowing Skin Morning drinks can be a beneficial addition…
7 Foods To Improve Your Eye Health
7 Foods to improve eye health. eye health. foods for eye health. carrots, leafy greens, fish,…
7 Brain Hacks that can help Boost your Mental Health
Here are some brain hacks that can help boost your mental health: Mental health. Health. Lifestyle.…
Beat The Heat: 8 Foods to Eat in Summer
Beat The Heat: 8 Foods to Eat in Summer Eating fruits and vegetables rich in vitamins…
7 Ways To Improve Your Memory
Almost every people experience memory loss at some point in life. Sometimes, it is a part…
Diet After 60: What Should We Eat?
Diet After 60: What Should We Eat? Taking care of your health at any age is…
7 Easy Ways To Detox Your Body
7 Easy Ways To Detox Your Body. Detoxification is the elimination of toxins and impurities from…
8 Healthy Food Habits to Protect Your Heart
8 Healthy Food Habits to Protect Your Heart. There are plenty of yummy foods that can…
Home Remedies to Soothe Your Sore Throat Pain
Home Remedies to Soothe Your Sore Throat Pain. A sore throat can cause a variety of…
Heart Disease: Screening Tests to Track Heart Health
Heart Disease: Screening Tests to Track Heart Health. Heart disease frequently goes untreated until heart failure…
Anemic? 7 Iron-Rich Foods to Include in Diet
Anemic? 7 Iron-Rich Foods to Include in Diet. Our body needs iron to fight anemia. Without…